Come one, come all - it's time to workout! The Kathy Smith Kettlebell Solution is a full range-of-motion fitness, weight loss, and wellness system for all fitness levels. In the end, you'll look in the mirror to see a fitter, healthier you!
If you've never worked with Kettlebells before, get ready!
This workout is unlike any workout you've done before. You're going to get strong, lean and flexible from your inner core
out and tone your entire body. You're going to feel centered, balanced & confident and you're going to have FUN!
The Kathy Smith Kettlebell Solution is designed for beginners, so the two Kettlebells are soft and light weight.
The Kettlebell Solution Workout DVD is broken out into four 15 minute sessions: upper body, buns & thighs, core & fat burning. So with your warm up session, each workout takes just about 20 minutes of your day. ...that's 20 minutes to tone and shape buns & thighs, strengthen your core, tone your upper body and burn fat. On days when you have more time and really want to bump up the intensity, combine two, three or all four sessions and burn more calories and get your heart and lungs pumping. You'll love watching your body change as you add intensity.
The Kettlebell Solution Includes 4 Workouts on One DVD: Upper Body, Buns & Thighs, Core, and Fat Burning